The Rising Sun meditation was given to me while I was
meditating as a way to clear one's energy centers and align with
the divine source of all that is. The image of the rising sun is an
archetypal symbol for the subconscious rising to consciousness.
Once you have aligned with the source, you can release, change
or create circumstances in a very powerful way. I use this
meditation daily for my own alignment and clear connection.
The stair meditation was the first meditation I ever did. When I
reached the top of the stairs, I felt a vibrating energy like standing
next to a big motor. I could feel the power, and using this
exercise, I had my first confirmed psychic experience. You can
read about that in my journey stories under confirmations. The
common use for this meditation is to clear negative patterns,
beliefs and behaviors. Leave something negative on each stair
and pick up something positive to replace it. A powerful shift can
occur as you repeat this exercise regularly.
